jenii :)

I wanna lose this weight so bad I just want it to go away but I know it won’t unless I change it!
Why can’t I just cut it off ??

Fml motivation please??

thehappyhealthymd:

I WANT TO DO THIS!!! It looks awesome and painful and I can just add this on to whatever workout I’m doing that day!!!! Yay!!!

1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30

2. Dumbbell side bends:  I use either 10 or 12 lbs weights.  I don’t really count when I do these.  I just kind of do them until I feel it.

3. Side planks:  I hold these for 15 seconds and do 3 reps on each side

What I so need to do this :)